ABOUT
At Mindful Wellness and Therapy Center, we are a dedicated team of professional mental health therapists committed to providing compassionate, evidence-based therapy to individuals, couples, and families. Our private practice offers a safe, supportive, and confidential environment where clients can explore their thoughts and emotions, develop coping strategies, and work toward meaningful life changes.
Our Mission
Our mission is to empower individuals to achieve mental and emotional well-being through personalized and professional counseling services. We believe in the importance of a holistic, client-centered approach, helping each person navigate life’s challenges with resilience, self-awareness, and confidence.
Our Approach
We recognize that every individual’s journey is unique. That’s why we tailor our therapeutic approach to meet the specific needs of our clients. Our team utilizes a range of evidence-based modalities, including:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Mindfulness-Based Therapy
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Trauma-Informed Care
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Solution-Focused Therapy
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Person Centered Therapy
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Executive Functioning
